DEEP: Body Love's Theme Spills Muse 2

Spills Muse – from Jill Badonsky's Nine Modern-Day Muses (and a Bodyguard) is a fun childlike imp who loves to play and was featured in this month's newsletter:  TEST 5 Ways to Turn Mistakes into Miracles - Phinspiration July 2014

Let's fall in love with spills by exploring them through the language of the senses…..

A spill can sound like the wonderful ocean, showing up on a beach full of shells.  Breathing, moving in and out.

A spill can sound like a child's laughter, giggle.

A spill can sound like a belly laugh right from the core.

A spill can sound like a breath of fresh air, a sigh, an "oh, now that is interesting!"

A spill can sound like an invitation to make more spills and allowing the self to follow the spill.

A spill can sound like an invitation to even more curious questions, play.

Spills lead to adventures and discoveries!  When you think of a spill – a "mistake" that is actually a good, helpful thing – what comes alive in your senses? What might a spill sound, taste, smell, and feel like?

Leave a comment with the first thing that comes to mind!

I love this song full of fun and potential. Enjoy.

Firework - Katy Perry lyrics

Love 

Liz 

This month’s  theme from DEEP Body Love Coaching is Play

DEEP – Phinspire's motto - means "Discover Empower Emerge Play". Here is May’s weekly coaching/blog series which continues from the DEEP Truth of the Month for May: Play is the elixir of life for our bodies, therefore ourselves!

“You are led through your life time by the inner learning creature, the playful spiritual being that is your real self.” Richard Bach – Illusions

Imagine for a moment if you believed this, that play connects you to you, the real you.  Would you then give yourself permission to play?  This will nurture and develop a healthy relationship with  yourself, resulting in experience less ‘hunger’ for emotion and spiritual needs. 

How can you have fun as you connect with your body?

Here are some ideas to get you started:

* painting your nails

* wearing perfume

* wearing makeup if you usually don't, or not wearing it if you usually do

* putting a ribbon/slide in your hair

* new jewellery

* using hand cream

* wearing a scarf

* having a massage

* playing on a bouncy castle

* jumping on a trampoline

* face painting

* singing

* dancing

If you are unsure ask your inner child she will have lots of ideas.

Try these prompts to get you started:

1. To have fun with my body I am going to … and will I do it by … 

2. I am looking forward to this because ... 

3. My body wants to tell me …

4. I want to tell it …

For more DEEP Body Love support, I invite you to take a look at my newest programme here. We can work with the relationship with your body, food, yourself, which leads to much healthier relationships with others too.  You can book a 30-minute complimentary consultation to get started!

I look forward to you joining me next month for the journey with compassion. What a difference this will make to your life!

Imagine how it feels to play – enjoy!

Have fun!

Love,

Liz