DEEP – Phinshire's motto - means
"Discover Empower Emerge Play". Here is March’s weekly coaching/blog
series which continues from the
Aha-phrodite Muse (from Jill
Badonsky’s Nine Modern Day Muses and a Body Guard - Image/card also created by Jill) would like to share what
paying attention is not.
Paying attention is not being “caught up in the mind’s
default function of worry, preoccupation with the past, projection of the
future, judgment, commentary, comparison, never-enough-dom, we are not present
enough to see just what exactly is real in the moment.”
What do you make of this
statement? What is your reaction? Notice, just notice.
How can you empower yourself?
An ARTsignment™ to Try:
May I invite you to write yourself a
letter, written from the perspective of yourself as 80 plus year old. Feel free to write about things that have not
happened yet, in your actual life. You
get to consider some of these prompts if you wish;
- What have been the highlights in
your lifetime related to you living a life of what worked?
- How did this make a difference to
your life?
- Do you have any regrets related to
not paying attention to what worked? If
so, what?
- What is ‘the secret of what
worked?
- Anything else that you would like
to share with her?
When you read your letter back, what
are you noticing?
How can this help empower you,
today?
You may decide to put the letter in
an envelope and go back to it in one, two, three, six months time.
Right now, you are empowering
yourself to be the person you really deserve to be. Enjoy!
I invite you to reply with a comment
to share what you notice when you experience this letter.
Love
Liz
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