Don't Make Life Weight - Launch

Finally I am launching this coaching programme on Thursday 23rd September 2011 by doing an introductory workshop. It is has been developing over the last 5 – 6 years. I guess though really it has been developing even longer than that. You could say I have been researching it for many years in a sense.

There will be 4 follow up coaching sessions either for small groups or on a one to one basis. I truly feel that this coaching programme can make a difference. There is no quick fix for sure but truly, no one needs to be dieting or trying to change the outside of themselves. Often we have been doing this for years and is it working?

We all have what it takes inside of us to learn to accept ourselves for who we are and know that we are good enough. I am convinced the more we connect with our bodies, listen to ourselves, not the head bit but truly ourselves, do things that matter to us because of our values, because it brings pleasure, laughter, use ourselves as a guide not do what we think people want us to do, the happier we will be and the ripple affects are amazing. I have witnessed it so many times since in my role as an Occupational Therapist and a Life Coach.

This workshop will explore influences on body image, body trust, health at any size, focus on a goal, an aspect of life other than ‘ideal’ weight or changing the outside of you. I have taken this journey in so many ways and know that we are all different and that is what makes us unique.

I am so passionate to share what I have learned and know that only you can create what the life that you deserve but there is a much kinder way of doing it, so simple and challenging but all possible and real. This approach is about you being independent and not having to rely on anybody or product. We can live a more happy, which means experiencing our full range of emotions, fulfilling life according to who we are. I am so excited about this and hope you join me on this exciting journey.